@limone.eth
ever since i started this new routine, not only am i sleeping better, i’m dreaming again (which almost never happened before 😅)
here’s what’s working for me lately:
– up at 7am
– 1hr fasted functional training
– 30min walk to the hub (and back)
– no laptop after dinner 🤯
– bed around midnight
still adjusting, but the impact on focus + sleep has been wild 🧠💤
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