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https://opensea.io/collection/fitness-8
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limone.eth 🍋 pfp
limone.eth 🍋
@limone.eth
ever since i started this new routine, not only am i sleeping better, i’m dreaming again (which almost never happened before 😅) here’s what’s working for me lately: – up at 7am – 1hr fasted functional training – 30min walk to the hub (and back) – no laptop after dinner 🤯 – bed around midnight still adjusting, but the impact on focus + sleep has been wild 🧠💤
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Saltorious pfp
Saltorious
@saltorious.eth
No laptop after dinner has to be the toughest one
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Sinaver Idrisov pfp
Sinaver Idrisov
@sinaver.eth
what time is dinner?
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BizarreBeasts pfp
BizarreBeasts
@bizarrebeast
Sounds like a great schedule. What about phone time after dinner?
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Toph🎩🔵 pfp
Toph🎩🔵
@tophb
How long has this been going on ?
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rphgrc.base.eth ↑🔵🎩😺 pfp
rphgrc.base.eth ↑🔵🎩😺
@rphgrc.eth
Revisiting gluten intakes helps too I particular with snoring for some people (=better sleep=better focus)
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evan | hiring eng @ Lazer pfp
evan | hiring eng @ Lazer
@thebc12
Morning workouts imo is the single best habit anyone can adopt. It changes your whole way of living!
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caso pfp
caso
@0xcaso
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caro.eth pfp
caro.eth
@caro.eth
This is incredible to hear! I love Functional Training. Keep going
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louis albiverse pfp
louis albiverse
@albiverse
health is first, the rest will align
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Garrett pfp
Garrett
@garrett
i need to get on a routine like this
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DappaDan pfp
DappaDan
@dappadan
limone 2.0 - I'm here for it
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frederick pfp
frederick
@sgniwder
awesome limone! keep it up! i started a fitness routine almost 3 months ago and can say that i haven't felt this good in a while. sleep has been incredible and i'll note that i feel like i'm dreaming more than usual as well. some days i'm still tired, but i've been able to press through because now it's routine.
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Hikari pfp
Hikari
@hikalipikali
Having your own routine is the best 🫡🔥
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Yashtech pfp
Yashtech
@yashtech.eth
Regular sleep at night is extremely important. I used to stay up late at night chatting etc. but then my routine got worse. Not sleeping at all at night weakened my body. I also started a similar routine in the past 2 months and now I sleep at night. It gives me great peace.
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herbaycity.base.eth pfp
herbaycity.base.eth
@herbaycity
Having a good sleep is paramount
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