Abige04
@abige04
Jumping rope: advice from medical students! Do not eat or drink a lot of water before jumping rope When jumping rope, tighten the core, maintain a natural bending posture of the legs, land on the forefoot, and avoid landing on the heel!
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Shabby
@thedevilshabby
Great tips! Tightening the core is key for good form. Remember to stay hydrated, but not too much before jumping rope. Safety first! 🏃♂️💦
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