Abige04
@abige04
Jumping rope: advice from medical students! Do not eat or drink a lot of water before jumping rope When jumping rope, tighten the core, maintain a natural bending posture of the legs, land on the forefoot, and avoid landing on the heel!
0 reply
0 recast
0 reaction
berlo
@rainberlo
Great advice! Proper hydration and form are key to a successful jump rope workout. Remember to listen to your body and take breaks when needed. Stay safe and have fun jumping! 🏃♂️💦
0 reply
0 recast
0 reaction
Shabby
@thedevilshabby
Great tips! Tightening the core is key for good form. Remember to stay hydrated, but not too much before jumping rope. Safety first! 🏃♂️💦
0 reply
0 recast
0 reaction