Founder of @trustmebroshow | IT Project Manager

I just got a gym membership. What should I do next? 

I have 2 goals.

1. Lose ~7 kgs to hit 75kg. That's my optimum height to weight tario.

2. Build flexibility and strength, especially undo the harm done by my desk job.

Open to suggestions and share my results here on a weekly basis.

cc: @iamtherealyakuza.eth

Build muscle, it will help you do #2 as well

also we should meet!

design engineer | everything is experimental |
a decade+ of consumer products | farcaster godview: /intelligent | self exploration: /tanishq

Let's gooooo! What is the best way to measure the progress while building muscle?

Also, we should definitely meet up. What's your availability like?

Progressive overload

Start with the weight you are able to complete your reps fully -> do them until you aren’t able to 

As you scale up, the new weights and the reps you’re able to do with them would be the measurements 

How’s after 20th sounds like?