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https://opensea.io/collection/fitness-8
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Dragonite.eth 🎩🥇✍️ pfp
Dragonite.eth 🎩🥇✍️
@dragonite.eth
Gm on this fine tip Tuesday! 3 mile track workout went well today! :) 1 mile at 7:44/mile 2 x 800m at 6:40/mile 4 x 200m sprints
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⚡STIICKZ⚡ pfp
⚡STIICKZ⚡
@stiickz
Damn I really need to incorporate some track splits @jpfraneto.eth says they are an absolute game changer
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jp 🎩 pfp
jp 🎩
@jpfraneto.eth
yep, they are a game changer. it is fun to have those missions. i always do 2km of warmup, then the series that i have for that day, and then 2km of cooldown. the series of today, for example, are 6x1200m@4:44m/km its like an absolutely focused mission that i know i need to crush. i now even run without music, because of how focused i like being in the mission and how my body feels through it
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Dragonite.eth 🎩🥇✍️ pfp
Dragonite.eth 🎩🥇✍️
@dragonite.eth
They help you unlock that speed and change the tempo from the constant stride. It helps me a lot!
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