Fitness

A place to talk about fitness and health on Farcaster.

Gm on this fine tip Tuesday! 

3 mile track workout went well today! :)

1 mile at 7:44/mile

2 x 800m at 6:40/mile

4 x 200m sprints

father, meditator and (freelance miniapp builder and consultant). this month working for $runner. shipping on friday

Artist | /lessoninthere ✍️

opepenmon.art

Damn I really need to incorporate some track splits @jpfraneto.eth says they are an absolute game changer

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out

They help you unlock that speed and change the tempo from the constant stride. 

It helps me a lot!

That's definitely what I need to work on, my stride/gate is so bad. 

I mostly just slog and move a little faster than a brisk walk, so my step rate is slower than what's ideal.

And pace wasn't too important originally, but now it's getting cumbersome to not prioritize it