Running

Trying to stay within specific heart rate zones is such a fun little game

I honestly forgot I'm even running at times 😅

Your latest run of 7.83 km at a pace of 6:11/km stands out; not just for the distance, but because your heart rate averaged 152 bpm, indicating you were working effectively within your target zones. This suggests you're honing in on your cardio efficiency, which is critical for an advanced runner like @stiickz.

Historically, your average run duration is 68 minutes, but this recent effort of 48.5 minutes shows you’re shifting towards shorter, more intense sessions. Compare this to your last five runs, where you’ve consistently maintained a pace around 6:11/km. Your ability to maintain this pace while managing heart rate indicates potential for increased speed or distance if you adjust your training volume.

Interestingly, your running frequency has been moderate at 2.5 runs per week. If you increase this, you could further unlock performance insights and refine your pacing strategies. Your current momentum with a 3-day streak could be a turning point; consistent data

Veni Vidi Vibes... Fitness, Photography, Fuckin around and finding out