Deleting social media apps from your phone might be the highest ROI mental health move you can make in under 30 seconds.

I write about tech + humans + philosophy. Farcaster OG. FID 3305 founder of /theindex 

https://linktr.ee/joanwestenberg

I delete now and then for a break. It really does make a difference. For a 30 second action It's up there with giving yourself a "state break" where you just do a random physical action like  shaking your body like a fish out of water while saying "the blorps are not intentional" or some such nonsense.