Deleting social media apps from your phone might be the highest ROI mental health move you can make in under 30 seconds.

I write about tech + humans + philosophy. Farcaster OG. FID 3305 founder of /theindex 

https://linktr.ee/joanwestenberg

Curious mind in a decentralized 🌍 world. Unapologetic Messi Lover, Barcelona Fan 💙❤️💙

Massive. I haven’t had social apps on my phone for months - it’s been a game changer. I read more books than ever. I install Farcaster only when I need to verify something etc.

I have been thinking about doing this, I would like to ask did it really make that big of a difference for you?

It’s wild how dragging one app to the trash can feels like lifting 10 bricks off your brain. Peace really is a tap away.

I always say that you should curate better.

I delete now and then for a break. It really does make a difference. For a 30 second action It's up there with giving yourself a "state break" where you just do a random physical action like  shaking your body like a fish out of water while saying "the blorps are not intentional" or some such nonsense.

That's reassuring,  right now I only have warpcast and I access also to my hive blog

Mentally healthier, yes. But also suddenly texting friends like, ‘so… how are you? like really?