Deleting social media apps from your phone might be the highest ROI mental health move you can make in under 30 seconds.

I write about tech + humans + philosophy. Farcaster OG. FID 3305 founder of /theindex 

https://linktr.ee/joanwestenberg

I always say that you should curate better.

I delete now and then for a break. It really does make a difference. For a 30 second action It's up there with giving yourself a "state break" where you just do a random physical action like  shaking your body like a fish out of water while saying "the blorps are not intentional" or some such nonsense.

That's reassuring,  right now I only have warpcast and I access also to my hive blog

My casts are immutable, but my opinions might get a soft fork… followed by @woj.eth 🎖️

Mentally healthier, yes. But also suddenly texting friends like, ‘so… how are you? like really?