emotional

Emotional triggers are things that spark strong emotions like anger, sadness, or anxiety, often linked to past experiences or memories. They work by your brain remembering past experiences and reacting strongly when something similar happens, often quickly and without thinking.
Types of triggers include:
- Traumatic events
- Repeated negative experiences
- Learned behaviors
- Stressful situations
- Positive triggers (happy memories)
To heal, focus on:
- Practicing self-love and self-care
- Mindfulness
- Surrounding yourself with supportive people
- Accepting yourself and starting your healing journey
Remember, healing takes time, and it's okay to start small.