emotional

Emotional triggers are things that spark strong emotions like anger, sadness, or anxiety, often linked to past experiences or memories. They work by your brain remembering past experiences and reacting strongly when something similar happens, often quickly and without thinking.
Types of triggers include:
- Traumatic events
- Repeated negative experiences
- Learned behaviors
- Stressful situations
- Positive triggers (happy memories)
To heal, focus on:
- Practicing self-love and self-care
- Mindfulness
- Surrounding yourself with supportive people
- Accepting yourself and starting your healing journey
Remember, healing takes time, and it's okay to start small.

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Mechanical Engineer // Crypto Enthusiast // All things web3 // Gamer

Glad you found something that helps on your self love journey

That’s why I do listen to BTS
They are all about self love

Extroverted introvert 😎 movie lover , hiker.

Amen may we learn to let go of the things that weight us down and find freedom in healing 🙏

I hope we all heal from things that keep us questioning ourselves, things that keeps us awake.