melody11

@melody11

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240 Followers

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Itookaphoto📷

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Burnout: Let's Talk About It Burnout is a state of emotional, mental, and physical exhaustion that can affect anyone, regardless of their job or position. It's real, and it's more common than you think. What Causes Burnout? - Lack of self-care - Social isolation - Unrealistic goals - Poor work-life balance - Unclear expectations Signs You're Burned Out - Lack of motivation - Fatigue - Feeling overwhelmed - Procrastination - Detachment Preventing Burnout - Prioritize self-care (make time for you) - Take breaks (rest, recharge, repeat) - Delegate tasks (ask for help, it's okay!) - Celebrate achievements (you're doing great, keep it up!) - Seek support (talk to someone, it helps!) Some Extra Tips - Set realistic goals (be kind to yourself) - Establish boundaries (learn to say no) - Practice mindfulness (stay present) - Relaxation techniques (find what works for you) - Seek professional help (it's okay to ask for help) Let's take care of ourselves, shall we?

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Love is beautiful, especially when it's mutual. It's not just about words, but about actions that show we care. I pray we all find love that's real, true,and reciprocated.

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This is definitely a token to hold and not to flip

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Emotional triggers are things that spark strong emotions like anger, sadness, or anxiety, often linked to past experiences or memories. They work by your brain remembering past experiences and reacting strongly when something similar happens, often quickly and without thinking. Types of triggers include: - Traumatic events - Repeated negative experiences - Learned behaviors - Stressful situations - Positive triggers (happy memories) To heal, focus on: - Practicing self-love and self-care - Mindfulness - Surrounding yourself with supportive people - Accepting yourself and starting your healing journey Remember, healing takes time, and it's okay to start small.

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I am loving this @monad-xyz game here in farcaster What’s your highest rank so far ?

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Check out $STREME on Streme! 🚀 Market Cap: $160.3K https://streme.fun/token/0x3b3cd21242ba44e9865b066e5ef5d1cc1030cc58

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Pets are human best friends

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Gmonad say it back 💜

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I bet I'm cooler than you in Los Fomos

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I currently rank #1000+ on The Leaderboard. Where do you rank? How do this ranking system works This is my first time checking

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I love taking photos, especially of my day-to-day activities. Even simple moments like eating – capturing them is a great reminder of the beauty in life that we often overlook and take for granted.

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Missed last week's episode of Yourviewonmonad? Watch it now You can find all previous episodes on our TikTok page or by using the hashtag #Yourviewonmonad on Twitter 💜.

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My pet Duchess gave birth to these adorable puppies! Due to their color coats, I named them accordingly. There were six in total, and I've already found homes for four. As a pet lover, I ensure they go to forever homes where they'll be loved and cared for, not mistreated.

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Spammer mini app by @mvr Working fine now Thank you @mvr

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I recently discovered Crystal when @keone mentioned them. I checked out their Twitter and found a collaborative mint for Blocknad holders. Initially, I thought I'd missed the mint window, but I gave it a try and was able to mint! If you're a Blocknad holder, definitely check them out.

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Big day ahead, time for a serious breakfast! I'm not built for snacking, gotta have something substantial. Hence why I am in the eatery and literally the only customer by this time of the day. It's crazy how often we overlook the importance of proper meals and just grab whatever's quick. Don't you think we often take real food for granted and end up relying on snacks? Let's make healthy choices, even when life gets busy.

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There is no shame in starting over Starting over is a sign of bravery not weakness

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Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary so therefore let us always talk when we are having mental health issues. And there should be no shame in discussing or seeking help for treatable illnesses that affect too many people that we love. We've got to get rid of that embarrassment; we've got to get rid of that stigma. Too many people who struggle with mental health illnesses are still suffering in silence rather than seeking help, and we need to see it that men and women who would never hesitate to go see a doctor if they had a broken arm or came down with the flu, that they have that same attitude when it comes to their mental health.

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How To Actually Rest Resting is not just about sleeping; it's about giving your mind and body a break from the stresses of daily life. Remember, rest is not a luxury; it's a necessity Rest is important for your body and mind. It helps you focus better, boosts your mood and energy, makes you more creative, keeps you healthy, and reduces stress. There are different types of rest you need: physical rest (like sleep and breaks), mental rest (like relaxing and disconnecting from tech), and emotional rest (like taking care of yourself and talking to friends). To make rest a habit, remember these key points: know that rest is important, identify things that drain your energy, schedule time to rest, do calming activities that make you happy, and don't feel guilty for taking a break. Resting isn't lazy, it's necessary! By prioritizing rest, you'll feel better, be more productive, and be happy. So do not feel guilty about rest

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