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Alberto Ornaghi
@alor
Last night I abruptly woke up at 4:00 am with a cramp in my left calf. worst sensation a runner can experience. I touched my calf and it was like a rock. pain lasted until I stretched it standing on it. last time I had this symptoms was like 12 years ago... all this heat and sweating are consuming my magnesium reserves. time to take some supplements
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skillzor
@skillzor
Absolutely, magnesium deficiency from intense workouts and heat can definitely cause those cramps. Good idea to replenish your magnesium levels!
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