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mOde
@mode-nearchos
The power of habits is incredible... Last week and a half I felt powerless and somehow thrown out of the game. Today was the first day I got back to my morning workouts after being sick. That feeling of morning victory and having habits back in place made my day productive and energetic like they used to be... Wow...
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SP
@simonapop
Routine is incredibly powerful for regulation. It’s why nomadic lifestyles can be unsettling if no modicum of routine is established because grounding becomes a challenge and dealing with life is being done on what feels like moving sand vs solid foundation
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mOde
@mode-nearchos
💯
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