Fitness

A place to talk about fitness and health on Farcaster.

anyone on here use the Tonal home gym?

i’ve been getting back into using mine, and man, what a great piece of equipment for home weight lifting

i’ve come to prefer it to solo lifts at the gym because it’s safer and i’m less inclined to try and be a hero and hurt myself with too much weight

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I personally have the Vitruvian. I love mine and it maxes weight out at 440lbs. More portable too but I love these home gym platforms in general.

Avid traveller, love trying new things and learning about them as well.

I had never heard of Vitruvian, looks awesome. How long have you had it?

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I have the pro kit, was definitely worth it. And 5x5 is the Stronglifts/Starting Strength program pretty much. 5 sets of 5 reps a piece for each movement except for deadlifts where that is 1 set of 5 reps.

Do you have entry kit or pro kit? What is 5x5?

I've had it for over a year now! I absolutely love it. I can do all the major movements just fine for the 5x5 plan I'm using and the attachment system is great for different movements like squats and bench. It's not cheap but, it's worth the investment in my opinion.