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Aakash Yagnik
@aakash-xyz
The highest ROI addition to your morning routine is getting 15-30 minutes of SUNLIGHT in your eyes daily ☀️👁️ Benefits include: - Resetting your circadian rhythm - Improves sleep quality - Boosts alertness - Elevates mood - Enhances Vitamin D production - Regulates your hormones - Supports eye health
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Peter
@silencedogood.eth
This assumes you don’t live in the UK
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Aakash Yagnik
@aakash-xyz
I am currently looking into protocols for locations with low solar exposure aside from relocating
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András Novoszáth
@nocibambi
20m said to work even with clouds
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