Aakash Yagnik (aakash-xyz)
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The highest ROI addition to your morning routine is getting 15-30 minutes of SUNLIGHT in your eyes daily ☀️👁️ Benefits include: - Resetting your circadian rhythm - Improves sleep quality - Boosts alertness - Elevates mood - Enhances Vitamin D production - Regulates your hormones - Supports eye health
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This is one of my favorite physiques I have ever achieved. I was 21 years old and weighed and tracked every morsel of food that went into my mouth It was an unsustainable practice, but having undergone the process of prolonged dieting taught me discipline and consistency, as well as leveling up my intuition.
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I’ve messed around with plenty of supplements and nootropics from grey area research chemical companies over the years Yeah, you can eek out another 1% here and there with a methodically timed protocol, but this is meant to be the cherry on top The biggest needle mover for me has been optimized SLEEP! 🛌 💤
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