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Aakash Yagnik
@aakash-xyz
The highest ROI addition to your morning routine is getting 15-30 minutes of SUNLIGHT in your eyes daily ☀️👁️ Benefits include: - Resetting your circadian rhythm - Improves sleep quality - Boosts alertness - Elevates mood - Enhances Vitamin D production - Regulates your hormones - Supports eye health
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Aakash Yagnik
@aakash-xyz
Sunlight enters your eyes and hits your retinas This activates ipRGCs (intrinsically photosensitive retinal ganglion cells) which are light sensitive. The retina’s ipRGCs absorb the wavelengths and initiate a neural signal that cascades down into biological effects
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Chris Beavers
@cbeav
just tried this. hurt a lot so had to stop at about five minutes. how do i make the white circles go away?
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startupradar
@startupradar
notifications are on for @aakash-xyz
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Peter
@silencedogood.eth
This assumes you don’t live in the UK
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Andrea
@andreap
So true! Also having a morning walk works, even if you can directly see the sun it still adjust your rhythms and have many benefits
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Alea Torik
@0xaleatorik
i bet all dog owners have good vitamin D levels… get a dog, be happy and healthy 🫶
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dairy-free ditz
@shes-here
YAAA
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Lero
@onreeel
So they were not lying when they said VITAMIN D is important Wow But I like staying indoors in the morning to do the things I need to do because that’s when I’m most active
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novalunosis 🌌
@novalunosis
Great post !
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Zak
@devzl
I too like to stare at the sun for 30 minutes everyday
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anett.eth
@anett
Morning walk is non negotiable! Turn yourself into a human solar panel and get that sunshine touch your skin
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yerbearserker.base.eth 🏛️
@yerbearserker
Get that sunrise sunlight 😉
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Khurshed Murtazaqulov
@mkhurshed08
Interesting
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