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https://opensea.io/collection/fitness-8
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Erik
@eriks
do i need to start taking creatine or am i being brainwashed by algos 🧐
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Shaya
@shaya
Strategic activities and a healthy diet is all you really need
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Erik
@eriks
ok so not missing out on much it sounds like, i do a lot of walking and eat fairly healthy
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Shaya
@shaya
You’re on the right track. Depending on what you’re going for, add some strength training routines and you’ll be where you want to be in surprisingly less time than you think, with consistency
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