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Harold Holness
@coach-holness
gm Fitcasters! Here is a 🌶️🔥 complex for you to try! 3 movements: Using the TRX -8x single leg squat pulses -8x FULL single leg squats -*do BOTH sides first - then… -8x squat jumps Try this out in your next workout!
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Sara
@sara-
Squats are really good for your back and legs. I use them a lot in my workouts.
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