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@ruthveda.eth

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285 Followers

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"Don't hope for a life without problems. There's no such thing. Instead, hope for a life of good problems." — Disappointment Panda. https://www.youtube.com/watch?v=xL8Ze2OyXk0

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“Your goal is not to find love, but to remove all barriers which are preventing you from receiving it.” – Rumi

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I made a decision as I turned 47 to take myself seriously but not to take life too seriously….

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What does optimism mean to you? For me, optimism, while powerful, can sometimes tip into toxic positivity—or even into cultivating certain behaviors to feel good, like using drugs, which was my go-to for many years. Looking back, I now realize this was a way to avoid necessary challenges or suppress emotions that needed attention. That comforting "everything will be fine" mindset felt good in the moment, but it left me unprepared for the realities I needed to face to truly grow and thrive. Now, I understand that real growth isn’t about ignoring the shadows—it’s about meeting them with curiosity, courage, and compassion. Does your light shines brighter when you make space for the full spectrum of your experiences?

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If Farcaster becomes a network state, I’d join on day one! I’d love for us all to engage in the 'inner work' of better understanding ourselves, deepening our self-connection, and cultivating the willingness and openness to see others through a lens of understanding and compassion.

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Every time I am triggered, I can do one of two things with it: 1) I can attack, dismiss or get away from whoever or whatever is triggering me. 2) I can stay with the emotion and work it through. Those are my choices. If I do the first thing, if I withdraw or attack, I’m simply perpetuating my victimhood. What would the world be like if we were all responsive & responsible?

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TRIGGER ALERT 👋 ❓would anyone be interested in helping me by giving some feed back on a 14-day mini challenge I have designed? The 14 day mini challenge is to help transform your triggers, from reactive to responsive. There are a few questions to explore every other day for 14 days...

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Hey 👋 Does anyone know an IFS (Internal Family Systems) practitioner that is in the web3 space?

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If farcaster becomes a network state, I would join day one

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Crypto taxes in the UK. Which platform does anyone recommend, Koinly or Coinledger

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If farcaster becomes a network state, I would join day one Love the shape of this imaginaty country and how my PFP looks inside it

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Be the change you want to see & feel

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I'm pondering on this... The Productivity Paradox: Work longer, get less done. Parkinson's Law says that work expands to fill the time allotted for its completion. When you establish fixed hours to your work, you find unproductive ways to fill it. Work like a lion / lioness instead—sprint, rest, repeat.

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Do you believe everything you think?

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This weeks affirmation...

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It's such a individual thing really. Anyone with ADHD will have different symptoms. I always question, why? If we can explore & understand the environment that we grew up in then I believe we can learn to work with these 'symptoms' What do you think? My understanding is based around the work of Gabor Maté “ADHD is not an inherited disease; it is a response to stress. It is rooted in the early environment. The child is absorbing stresses that are there in the parenting environment, which is not the parent’s fault. Parents are doing their best. But what the child picks up is that the world is not safe, so tuning out becomes a way of coping.” Gabor Maté

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I noticed the JUDGEMENTS this morning doing my morning stretches, 'why can't I do this? My body is so stiff'. I caught myself in the act, in the mirror, I looked at myself in the eyes and asked, 'Would I ever speak to any of my clients or friends like this? The answer was a 'Hell No' This question learnt from Gabor Maté, as he describe as double standards, was enough for me to stop beating myself up for not being good enough. I had a compassionate reframe "𝓘 𝓪𝓶 𝔀𝓱𝓮𝓻𝓮 𝓘 𝓪𝓶, 𝓪𝓷𝓭 𝓘 𝓪𝓶 𝓮𝓷𝓸𝓾𝓰𝓱" this came with a noticeable softening in my body. I also remembered that our bodies are never against us, (as hard as it can be to accept sometimes) but everything that takes place in my body is for me, for me to deepen my connection myself. How exciting it is that - I can deepen my connection to me.

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I appreciate the act of appreciation, it really does raise my vibration… Higher vibes 💚

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