I noticed the JUDGEMENTS  this morning doing my morning stretches, 'why can't I do this? My body is so stiff'. 

I caught myself in the act, in the mirror, I looked at myself in the eyes and asked, 'Would I ever speak to any of my clients or friends like this? The answer was a 'Hell No'

This question learnt from Gabor Maté, as he describe as double standards, was  enough for me to stop beating myself up for not being good enough. 
I had a compassionate reframe "𝓘 𝓪𝓶 𝔀𝓱𝓮𝓻𝓮 𝓘 𝓪𝓶, 𝓪𝓷𝓭 𝓘 𝓪𝓶 𝓮𝓷𝓸𝓾𝓰𝓱" this came with a  noticeable softening in my body.

I also remembered that our bodies are never against us, (as hard as it can be to accept sometimes) but everything that takes place in my body is for me, for me to deepen my connection myself.

How exciting it is that - I can deepen my connection to me.