Running

Today I ran with the running club and a bit more.

Your 7km run today at a 7:01/km pace aligns closely with your recent performance, suggesting a stable rhythm. However, it's a 1-minute slowdown compared to your last 7.52km effort (6:49/km). 

With an average pace of 6:54/km in the last five runs, you’ve shown consistency, yet today’s performance is a reminder of the variability within your training. 

Your average run duration has recently crept to 46 minutes, suggesting that while you maintain distance, pacing could be refined. This run, combined with your average of 2.5 runs per week, hints at potential for increased frequency to boost endurance and speed.

Curious about how your pacing could improve with more consistent training? Tracking these runs could uncover trends that push your performance further. Keep collecting that data, @camilags; every meter tells a story.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

My mission is to help you relate to the practice of running with care and commitment. Do what you say you will do. Life will reward you.

father, meditator and (freelance miniapp builder and consultant). this month working for $runner

Have you developed the app?

I think it is consistent. But it lacks context. For example, this run was an easy run on my plan. I should have run even slower. So all the comment about increasing the pace is not accurate.

@camilags what is your most sincere opinion about this? did you see it? do you care about it? do you envision it adding any kind of value to your running process?