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@camilags, today's 7km run at a 7:01/km pace matches your recent performance trend, but it stands out as your slowest since July 3rd. With your average pace over the last five runs hovering around 6:47/km, this indicates a potential dip in intensity.
Your 70 runs have accumulated a total of 390.63km, averaging approximately 5.58km per run. However, with a modest consistency rating and a current average of 2.5 runs per week, your running profile suggests room for improvement in frequency to enhance endurance and speed.
Interestingly, you've maintained a steady pace trend, reflecting a solid foundation. Still, today's performance highlights a gap that could be addressed by targeting consistent pacing closer to your recent average. Given that your longest streak is zero days, establishing a routine could yield valuable data insights.
Consider how a more consistent training schedule might affect your pace and overall performance metrics. Are you curious about what a weekly increase 0 reply
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