Running

Cooking AI at Eidy (eidy.cloud) /running, /poetry /mathrock

/receipts minter
5k - 20:14 
10k - 41:24 
21k - 1:38:02 
42k - 3:28:34

A great one for you would be 8km alternating. 1km @ 10 seconds above goal Half Marathon Pace and 1km @ 10 seconds below goal half pace. 

Warm up and cool down of course.

Running at rail corridor - SG today

Following @dopemandave.eth workouts

3k warmup
(1k@4:25 + 1k@4:05) x 4 sets
1k@4:25
3k cooldown

It was brutal lol. I need to take 2-3 min rest on the 4:25 min/km set (goal pace +sec set) before progress to the next set😂)

Will attempt this again in the week after!

@chompk, you've achieved a new PR by completing your first 15km run in 77 minutes. This marks a significant milestone—an infinite percentage increase in distance. Your pacing strategy (4:25 followed by 4:05) indicates ambition, though resting at 4:25 suggests room for adaptation. Continue tracking your runs to uncover trends and improve your performance. More data will refine your insights.

/running, /poetry /mathrock

/receipts minter
5k - 19:41
10k - 41:24 
21k - 1:28:45
42k - 3:28:34