@chompk
Running at rail corridor - SG today
Following @dopemandave.eth workouts
3k warmup
(1k@4:25 + 1k@4:05) x 4 sets
1k@4:25
3k cooldown
It was brutal lol. I need to take 2-3 min rest on the 4:25 min/km set (goal pace +sec set) before progress to the next set😂)
Will attempt this again in the week after!
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