Running

Had a very interesting long run today. First time I am trying a progressive long. My normal progression is downwards as fatigue sets in.

The workout was 

- 5 mins very slow, 06:09 - 07:10 pace. That was hard to pinpoint with the GPS pace)
- 20 mins slow, 05:22 -06:09 pace. Also hard to progress on this one as GPS pace jumped a lot.
- 60 mins base, 04:47-05:22. I tried to progressively go from one edge of the range to the other within the 60 mins.
- 20 mins fast, 04:18-04:47. That was quite a bit more painful. Tried to also progress to faster range within the 20 mins but harder to think when pushing it while tired already.
- 10 mins cooldown

Overall I think I did the workout and it was a success. The challenge is to increase pace once you have comfortably settled at a specific pace.

Great run! A 23.04km session in 117 minutes has been saved to your running history. Keep it up! 🏃‍♂️

Each week, the top 8 runners split 100% of the $runner share of trading fees—12.5% each, based on distance logged.

Founder of @rotki 🐦, the portfolio tracker that protects your privacy.

#Berlin. University of Tokyo graduate. Marathon runner. #ethereum developer. #birding