I have gained some weight since becoming a dad and want to get back into running and lifting once the nanny starts.

Any tips on good running shoes for a flatfooted man? Or any good weight routines?

Weightlifting wise I recommend this routine for starters:

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Weightlifting wise I recommend this routine for starters: https://physiqz.com/workout-routines/powerbuilding-programs/greyskull-lp-best-powerbuilding-routine-beginners-gslp/

nice lmk how it goes. and if you start to plateau i recommend increasing reps to 6-8 per set before moving to a different routine