I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. 

Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space

https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4

Technowatermelon. Elder Millenial. Building Farcaster. 

nf.td/varun

This is pretty great!

My 2 cents:
- As long as sleep, hydration, and diet are there you can start to squeeze the gains out of the all the others
- if you have limited time to do exercises then order your lifts by amount of muscle fiber recruited: bicep curl > deadlift > clean and jerk

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@devinjelliot

I have never heard that last one. Care to elaborate?

Maschinen Krieger, scale models and the occasional Gundam. 

Ethereum Core Dev - Besu - PG4LYFE

Ah! 🤦🏼 I went too literal hahah

You could do 10 movements in the gym and call it a day and get ~60% of max potential gains out of it

If you plot your gains as return potential over time in gym and movements used then it would show you want to tax as many muscle fibers as you can close to the max

lol sorry, i'm familiar with clean and jerk. I meant the part about prefering large muscle movements over compound movements when time constrained.

Certainly!

Load barbell on the ground, from a deadlift style position, pull from ground to upper thigh, dip and then drive with posterior chain to accelerate bar upward, arms track with upward bar movement to catch the bar in front rack (in front you at your shoulders, once set dip and drive again until bar over head