Varun Srinivasan
@v
I've been working on a simple longevity protocol for myself. Easy, evidence based steps to follow to live longer and healthier. Would love to hear feedback from Fitcasters who have done a lot of thinking/research/practice in the space https://varunsrin.notion.site/Living-Better-1ace9c57716342e897845579959e83b8?pvs=4
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notdevin
@notdevin.eth
This is pretty great! My 2 cents: - As long as sleep, hydration, and diet are there you can start to squeeze the gains out of the all the others - if you have limited time to do exercises then order your lifts by amount of muscle fiber recruited: bicep curl > deadlift > clean and jerk
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RoboCopsGoneMad
@robocopsgonemad
I have never heard that last one. Care to elaborate?
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notdevin
@notdevin.eth
Certainly! Load barbell on the ground, from a deadlift style position, pull from ground to upper thigh, dip and then drive with posterior chain to accelerate bar upward, arms track with upward bar movement to catch the bar in front rack (in front you at your shoulders, once set dip and drive again until bar over head
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notdevin
@notdevin.eth
My explanation is shit, watch this instead https://youtube.com/shorts/G7IAk4skf2A?feature=share
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RoboCopsGoneMad
@robocopsgonemad
lol sorry, i'm familiar with clean and jerk. I meant the part about prefering large muscle movements over compound movements when time constrained.
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