GM 
My motivation to do any art is at an all time low.
I need a reset, I used to be so productive.

Just know that you won't lose the skill. Take some time off from the current route you're taking and pick a totally different yet totally hard challenge. I am telling you this unlike the other comments because I know you probably cannot just do nothing and are cursed by productivity and brain activity :D

Yea. Doom scrolling leads to brain rot. You want my opinion? Watch some deep cleaning or lawn mowing videos on YT instead. They do some serious magic on your brain xD

I think I need to ditch my phone for a few weeks honestly. 
Doomscrolling is a thing