ADHD

i scroll through my feeds (tg, ig, fb) - it’s all success stories, shiny lives, new projects, exotic trips, whirlwind romances, wild adventures.
on X and farcaster it’s just wins and wit, popularity and quotability, and honestly, even that’s enough to spiral.

everyone’s out here living life at 200%.

meanwhile, i’m just trying to calm my anxiety and adhd for the tenth time this week, because the sheer pressure of it all makes my body physically tense.

and i start to wonder:
- what are we, the regular folks, supposed to do?
- how do you feel even 50% of your potential?
- how do you believe, even just 25%, that you’re doing okay, no matter what your day looks like?

what’s the trick today? the tool, the practice, the tiny ritual that will keep your brain from flying off the rails entirely?

Marketer • Writer • Art therapist • Harley Davidson Fan • existentially puzzled capybara in zen owning /cho

I’m here just to connect and communicate. Success is different for everyone. Life might seem perfect online. But real life is another level of everything. Don’t let narratives put you down. They are only narratives.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

🫂
yep, i know, still sometimes my subconscious is stronger than all my knowledge in the subject. 
it’s like “i take some time to complain and then i’ll be fine again”