ADHD

i scroll through my feeds (tg, ig, fb) - it’s all success stories, shiny lives, new projects, exotic trips, whirlwind romances, wild adventures.
on X and farcaster it’s just wins and wit, popularity and quotability, and honestly, even that’s enough to spiral.

everyone’s out here living life at 200%.

meanwhile, i’m just trying to calm my anxiety and adhd for the tenth time this week, because the sheer pressure of it all makes my body physically tense.

and i start to wonder:
- what are we, the regular folks, supposed to do?
- how do you feel even 50% of your potential?
- how do you believe, even just 25%, that you’re doing okay, no matter what your day looks like?

what’s the trick today? the tool, the practice, the tiny ritual that will keep your brain from flying off the rails entirely?

Marketer • Writer • Art therapist • Harley Davidson Fan • existentially puzzled capybara in zen owning /cho

First of all, it’s social media so everyone is showing off. Second, give yourself a break and take a breath. You’re here, you’re doing better than most. Third, don’t let the perfect get in the way of the done. You’re awesome.👏🏼

Writing 🧬 Biotech/Synthetic Biology🎙️Grow Everything podcast cohost. ⌨️ 🥑🌮 Building 15minuteconfession.com

thank you! for support and for being gentle with other’s feelings 🫂