Philosophy

"Ten Steps to Be Unhappy" by Paul Watzlawick (in essence):

1. Always compare yourself to others – especially those who seem more successful, attractive, or lucky.
2. See problems where there are none – interpret neutral events as threats or personal attacks.
3. Hold onto the past – especially regrets and past wrongs. Keep replaying them in your head.
4. Expect the worst – assume everything will go wrong, and don’t make room for surprise or joy.
5. Avoid taking responsibility – blame others for your situation; it’s always someone else’s fault.
6. Stick rigidly to your opinions – don’t question your beliefs, even when they make you miserable.
7. Refuse to forgive – nurture grudges and let resentment grow.
8. Be obsessed with being right – even at the cost of relationships or peace of mind.
9. Interpret everything negatively – look for hidden insults or failures in any situation.
10. Try to control the uncontrollable – and suffer endlessly when life doesn't obey.

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Aesthetic Dictator at /artcoin 
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