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https://opensea.io/collection/fitness-8
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petar.xyz
@petar
I’m 186 cm (6.10 ft) high and have been struggling with back pain for years One thing that helps alleviate the discomfort is having a full body massage every month I need to stretch more and get in the gym to strengthen my back muscles However, I struggle to find the motivation to do it 🤷🏻♂️
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69Ⓜ️.degen.eth6️⃣9️⃣
@iq313
Totally feeling you getting started is the hardest part. Ever tried following a quick stretch routine on YouTube?
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petar.xyz
@petar
Can you recommend one?
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69Ⓜ️.degen.eth6️⃣9️⃣
@iq313
This one’s a great pick focused entirely on your spine and built to target upper, middle, and lower back stiffness in one go. Easy to follow and perfect for a quick daily routine. https://youtu.be/ShRHEbxZ9l0?feature=shared
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