I have gained some weight since becoming a dad and want to get back into running and lifting once the nanny starts.

Any tips on good running shoes for a flatfooted man? Or any good weight routines?

Reporter, writer and analyst. I cover energy, climate change and geopolitics. Contact me via my website www.alexanderckaufman.com and subscribe to kaufman.nyc.

Getting my first pair of hokas soon after everyone told me theyre the best running shoes (i am based in france and the marketing director is a friend-I AM biased) but i will report back with honest feedback!