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I agree with you, and yes I do not have anything against supplements, they just made me feel some type of way I didn’t like when lifting
for focus & energy → honestly, food is still king, don’t underestimate balanced carbs + protein before your workouts
if eggs are cheap where you live, that’s even better, yolks especially are rich in choline, great for brain health & mood
old school bodybuilders knew what’s up, just watch cholesterol if you’re sensitive
for protein → eggs (boiled, scrambled, poached, however you like), but also greek yogurt, beans, lentils, lean chicken, and even sardines/tuna.
if you do dairy, cottage cheese is a sleeper hit before bed
for sleep → try magnesium glycinate before bed (helps you relax, won’t upset your stomach)
herbal teas like chamomile can calm your mind too and honestly? a warm shower + some light stretching after your workout works wonders, I’m usually finished after this, straight up snooze 🤣🤣 1 reply
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