Fitness

A place to talk about fitness and health on Farcaster.

Biohackers and supplement nerds,

What should I be taking to be more focused, have more energy, sleep better, and lift like a demon?

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Demon lifting? nothing beats progressive overload & good form. 
supplements help at the edges, but discipline, enough calories, proper rest, and showing up consistently? that’s the real secret 

Hope this helps 🫶

I agree with you, and yes I do not have anything against supplements, they just made me feel some type of way I didn’t like when lifting 

for focus & energy → honestly, food is still king, don’t underestimate balanced carbs + protein before your workouts 
if eggs are cheap where you live, that’s even better, yolks especially are rich in choline, great for brain health & mood 
old school bodybuilders knew what’s up, just watch cholesterol if you’re sensitive

for protein → eggs (boiled, scrambled, poached, however you like), but also greek yogurt, beans, lentils, lean chicken, and even sardines/tuna. 
if you do dairy, cottage cheese is a sleeper hit before bed 

for sleep → try magnesium glycinate before bed (helps you relax, won’t upset your stomach) 
herbal teas like chamomile can calm your mind too and honestly? a warm shower + some light stretching after your workout works wonders, I’m usually finished after this, straight up snooze 🤣🤣

Personally I don't take supplements. IMO workout 5 times a week, eat clean (meat/fish/veggies), & sleep consistently (no late night partying). This is the foundation.

Supplements are secondary, but there are a few:
Focus - Alpha Brain by Onnit, they also have pre-workout.