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Content
@
https://opensea.io/collection/fitness-8
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Novi Thio pfp
Novi Thio
@noviana
Can someone please tell me if infrared sauna actually works? Sitting here for 40 minutes & it’s so hot.. and I’m bored 🥵
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Igor Yuzovitskiy pfp
Igor Yuzovitskiy
@igoryuzo.eth
looks like recovery points on griv 😆
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Jawa pfp
Jawa
@jawa
What’s the goal?
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The Dude Bart🐘🌳 ⌐◨-◨ pfp
The Dude Bart🐘🌳 ⌐◨-◨
@thedude
Most definitely works
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Elvi Thio pfp
Elvi Thio
@elvi
turn on netflix
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Ashish pfp
Ashish
@iashish.eth
I think so
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Michael pfp
Michael
@opmichael
I've heard benefits actually reverse after like 30 minutes
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mleejr pfp
mleejr
@mleejr
no it does not work… unless you enjoy/value just relaxing at high temps then major waste of time
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Alexander C. Kaufman pfp
Alexander C. Kaufman
@kaufman
I'm a big believer in saunas -- infrared, I'm not sure. I do have these infrared light sandals that you wear and it's supposed to ease inflammation in your feet. I read a study on them and apparently they do make a difference. So I wonder if that's the benefit.
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ken pfp
ken
@tipsysquid
what's the verdict? I've never used an infrared sauna.. is it actually humid?
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kimmy pfp
kimmy
@kimmy
maybe try meditating or listening to a podcast/audiobook to help pass the time?
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tricil pfp
tricil
@tricil.eth
You’ve turned red so I think it works
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wake pfp
wake
@wake
i have one. works great.
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Drew Trombley pfp
Drew Trombley
@dtrom
Great for the skin!
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TitusBridgford pfp
TitusBridgford
@titusbridgford
Your figure is very attractive!
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HarriJ pfp
HarriJ
@harri
Why settle for the lesser... Heat. If you can, go to a real sauna. If not, it's better than nothing I guess, though I feel like I'm a rotisserie chicken in there 😆
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Fitcentive pfp
Fitcentive
@fitcentive
You should track with a wearable! Run an experiment and see how it impacts your sleep, HRV, and RHR
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Big Braddah pfp
Big Braddah
@bigbraddah
Did u turn it on
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Pierrick pfp
Pierrick
@pierrick
Not sure it works to be honest, at least not on its own, it should be complimentary to a workout routine. Tried it once and it was indeed hot but bearable. Also saw a bunch of unhealthy people that probably think that an infra-red session is equivalent to a workout.
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Superso 🎩🔵 pfp
Superso 🎩🔵
@superso
You will find your balance using it 😊
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