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Camila 🫂
@camilags
The training load is lighter this week. Over the past three weeks, there was an increase in distance, but this week there’s a decrease, which fits well with my strength training. Today’s run felt heavy because my muscles were still sore from yesterday’s gym session.
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Noedmb
@noedmb
It's normal to feel more tired when you do strength training, but it will help you improve. Cheer up 😊 100 $degen
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Camila 🫂
@camilags
Many thanks, Noe! This is a journey. I think I’ll see results in some weeks.
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