Running

The training load is lighter this week. Over the past three weeks, there was an increase in distance, but this week there’s a decrease, which fits well with my strength training. Today’s run felt heavy because my muscles were still sore from yesterday’s gym session.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Physicist travelling around the world in my free time.

Many thanks, Noe! This is a journey. I think I’ll see results in some weeks.

It's normal to feel more tired when you do strength training, but it will help you improve. Cheer up 😊
100 $degen

The old ways,don't have new place in new life🪙🎩