Tayyab - d/acc
@tayyab
Sitting at a desk has harmed my body in so many ways. - less steps - poor posture - deactivated glutes, tight hip flexors, overextended hammies - less time outdoor in the sun
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Nate Maddrey
@nmadd
I’m in the same boat. Played soccer and biked throughout my childhood then went straight to sitting in front of a computer 10 hours a day My hips and lower back are suffering the consequences. I’ve been actively trying to retrain my body over the last year but it’s hard to unlearn bad habits
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