Running

Benchmark mile today: 7:43

I test again in 2 months. 

What’s everyone’s PB on the mile?

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True, but sadly the pain is not worth the gain, although not entirely sure what caused the injury. 

Sadly no :/ on day 15 of no running currently to heal it. 😭

Haha no pain no gain I suppose 😅

Hope you’re doing better now

Personal best is 6:11 from two months ago now. 

Two days after the PR, did a track workout doing 800 repeats and injured my post tib tendon. 😂😭

Last time I tried was 5:49 if I recall correctly

Nothing formal tbh - I look for 20-30 mile weeks however I can get them. Usually 4-6 days. Aiming for 1000 miles a year. Fell short at 965 last year and will probably miss this year by about the same. To me, the miles are most important, and as long as I take care of rest and nutrition to some degree, my thought is that the splits will follow

Some really solid times! What is your training program?

7:34 but I've never tried an all out effort less than 5k. Maybe I should 🧐