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nick
@nickysap
Benchmark mile today: 7:43 I test again in 2 months. What’s everyone’s PB on the mile?
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General Ism
@general-ism
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nick
@nickysap
Some really solid times! What is your training program?
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General Ism
@general-ism
Nothing formal tbh - I look for 20-30 mile weeks however I can get them. Usually 4-6 days. Aiming for 1000 miles a year. Fell short at 965 last year and will probably miss this year by about the same. To me, the miles are most important, and as long as I take care of rest and nutrition to some degree, my thought is that the splits will follow
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