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https://opensea.io/collection/fitness-8
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Dvyne๐ŸŽฉ pfp
Dvyne๐ŸŽฉ
@dummie.eth
Do you really need supplements to get strong? ( A thread ๐Ÿงต) Most beginners rush to buy whey protein, creatine, or mass gainer. But miss the basics: training, food, and recovery. If youโ€™re new to training, your biggest gains come from: ๐Ÿ‘‰๐Ÿพ Consistent training. ๐Ÿ’ช๐Ÿพ ๐Ÿ‘‰๐Ÿพ Eating enough whole foods. ๐Ÿณ ๐Ÿ— ๐Ÿ‘‰๐Ÿพ Sleeping 7-9 hours. ๐Ÿ˜ด ๐Ÿ‘‰๐Ÿพ Practicing good form. ๐Ÿ‹๐Ÿพโ€โ™‚๏ธ Supplements cant replace theseโ€ฆ Supplements become useful when: ๐Ÿ‘‰๐Ÿพ Youโ€™re training hard 4-6x/week. ๐Ÿ‘‰๐Ÿพ Your nutrition is dialed in. ๐Ÿ‘‰๐Ÿพ Youโ€™ve hit a plateau. ๐Ÿ‘‰๐Ÿพ Youโ€™re chasing performance, not just gains. 1/4
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Myste pfp
Myste
@myste
Last year, a trainer at the gym encouraged me to lift heavy weights, claiming it would be my PR even if I only did it once. I was skeptical, but I managed it the first time. However, the second attempt was tough, and I couldn't lift that weight again for some time.
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Dvyne๐ŸŽฉ pfp
Dvyne๐ŸŽฉ
@dummie.eth
Forced Gotta grow into it, itโ€™s a process. You were probably just syked that time
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Myste pfp
Myste
@myste
Bad experience man I felt it for days
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