Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Dvyne🎩
@dummie.eth
Do you really need supplements to get strong? ( A thread 🧵) Most beginners rush to buy whey protein, creatine, or mass gainer. But miss the basics: training, food, and recovery. If you’re new to training, your biggest gains come from: 👉🏾 Consistent training. 💪🏾 👉🏾 Eating enough whole foods. 🍳 🍗 👉🏾 Sleeping 7-9 hours. 😴 👉🏾 Practicing good form. 🏋🏾♂️ Supplements cant replace these… Supplements become useful when: 👉🏾 You’re training hard 4-6x/week. 👉🏾 Your nutrition is dialed in. 👉🏾 You’ve hit a plateau. 👉🏾 You’re chasing performance, not just gains. 1/4
12 replies
12 recasts
45 reactions
Myste
@myste
Last year, a trainer at the gym encouraged me to lift heavy weights, claiming it would be my PR even if I only did it once. I was skeptical, but I managed it the first time. However, the second attempt was tough, and I couldn't lift that weight again for some time.
1 reply
0 recast
1 reaction
Dvyne🎩
@dummie.eth
Forced Gotta grow into it, it’s a process. You were probably just syked that time
1 reply
0 recast
1 reaction
Myste
@myste
Bad experience man I felt it for days
0 reply
0 recast
0 reaction
