Just finished up a doctor visit. I lost 15 lb since he saw me 6 months ago 👍👍👍 hitting the gym, swimming a few times a week, and biking everyday is certainly helping!

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Did u have to do a calorie deficit as well?

I mean I think I made an effort to snack less, but mostly I just stayed busy so that I wasn't at home to bored-eat all the time. Banishing the hungry ghost

So real, I’m happy you were able to figure it out. Hopefully i figure something out soon as well

Yeah that's totally real. Losing weight is hard when you're not obligated to move your body to go about your day-to-day. I basically gained 40 lb after covid hit, because I was no longer riding a bike for a living and I ended up sitting around a lot.

I kinda miss uni, i always took walks now i work from home so I always wanna snack and I’ve been trying to reduce it but it’s somehow harder than before