Matt Wilkins
@mw
Young people shouldn’t take sleep advice from older adults and vice versa When you’re in your 20’s sleep is an optimizer, it’s nice to have and will certainly make you perform better but it’s not necessary Some grit and willpower can get you through most things (& there’s drugs [caffeine]) for the rest But as you get older sleep becomes an absolute bare minimum for performance No longer is it a nice to have, it’s absolutely vital to function Use your younger years to draw on the advantage of not needing as much Because when you get older those 3a nights are gonna take you days (if not a week) to recover from
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criss
@cerbivore
It’s sad but it’s true…
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