The holy trinity: Calisthenics, VO2 max, Hypertrophy | https://peakvo2trainer.com | https://criss.dev
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Cali Challenge! How far do you get? πͺHere is the set: - 3 Pull ups - 15 Dips - 1 Pull up - 10 Dips - 1 Pull up - 5 Dips - 3 Pull ups - 5/5/5 Iso holds
I challenge @igoryuzo.eth to 10 pull ups and 10 seconds iso hold (forehead touching the bar)
Also crossposting this here. Would love to talk to other freelancers in the web3 space
Great indeed. Unfortunately replicability is unlikely as it took them 18 months to plan and execute. And even if the Russian territory is vast and hard to control, countermeasures will be put in place which makes it harder to execute again