niiice. you ever do Romanian deadlifts? they’re a great way to activate posterior chain on leg days 

a jiraffe on the internet • nf.td/morereese

Right on. When I was doing a strength building protocol I was amazed at the positive impact RDLs had. 

If you’re strength focused would definitely recommend the resources on westside barbell. I think I have an ebook from them circa 2014 that I can send you if you’re interested 

https://www.westside-barbell.com/ Westside Barbell®: Strength Training Education

i decided to add romanian deadlifts to next week’s leg day but didn’t have time in the gym today hahah